10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)




The Competition Is On

As surely as the sun rises and the moon glimmers, physical competition is a necessity of life. It may be bringing home the gold, or simply that awesome feeling of accomplishment. any way it happens in a fantastic boost of energy and a great wave of success. It may be winning or it may be a personal best. Competitors have a drive and determination to be admired.

Exercises and Workouts – Four Bodyweight Moves You Should Start Doing

Looking to boost your fitness level without going to the gym? If so, then you might want to consider some of the top bodyweight exercises you can start including in your workout program to see excellent results. The great thing about bodyweight activities is they can be done anywhere, so your workout goes where you go. Let’s take a look at four great bodyweight activities for you to consider…

Wow! Can Exercise Do That Too?

Exercise has a number of amazing, life-changing benefits. It can help prevent depression, heart disease, and diabetes, and it can also fend off weight gain and improve circulation and lung capacity.We often hear about the physical benefits of exercise, less often are the other benefits (e.g. psychological benefits) promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states.

Avoiding That Dreadful Plateau

You’ve been pushing up more weight at the gym but now you notice that it’s getting harder and harder to increase the weight. You may have hit that dreaded plateau. Find ways to avoid it and to keep your gains coming.

Physical Conscience

While we all are familiar with moral conscience, that ticking inside of our heart and soul that guides and protects us as we cruise the waters of morality and immorality, I’d like to discuss physical conscience as well. Our moral conscience includes our ethics and principles, our honesty and integrity. Moral conscience steers us through right and wrong, through forgiveness to healing. It directs to pure living while also helping us avoid judgment and criticism of and about others. It empowers us with goodness.

Exercises and Workouts – Three Leg Press Variations For You To Try

One of the very best machine-based exercises that is ideal for you to add to your lower body workout routine to help better develop both strength and power, is the leg press. This exercise is great for those who don’t quite feel as comfortable in the squat rack but who still want to really hoist some heavy weight for their quad, hamstring, and glute training. Plus, there are a few different variations you can do with this machine based exercise that will help to challenge your body even further, allowing you to see optimal results. Let’s go over what these are so that you can begin including them in your personal workout routine…

Using Biohacking to Improve Your Health

Biohacking is applying the DIY approach to personal biology. This philosophy is now being used to transform our concept of personal health.

Get Fit In The Comfort Of Your Own Home With Crosscore Trainers

If you want to get fit in the comfort of your own home, Crosscore trainers can provide you with everything you need to get started. Read on to learn about two products from Crosscore that can give you great results. The Crosscore War Machine Rotational Bodyweight Trainer is a system that allows you to get total body fitness from one simple piece of equipment. This trainer can be installed over a door or onto another anchor such as a pull-up bar or wooden beam.

Pick Your Perfect Workout

Working out isn’t always fun but it can be if you know how to approach it. Use these tips to design your perfect workout routine.

Jump Rope – Fast Speed Cable Provides A New Twist To An Old Favorite

Jumping rope has been a fitness favorite for many years and the Jump Rope – Fast Speed Cable made by Master of Muscle provides a new twist on an old favorite. This jump rope is actually made from wire cable and has handles on either end. The handles are able to turn at a 90 degree angle. This makes it easy to quickly spin the rope without having any tangles or bends. You’ll be able to jump much faster with this rope than with traditional ropes made form plastic or leather.

Exercises and Workouts – Your Arm Building Workout Plan

Looking to build firmer, stronger arms? If so, you need a game plan in place to do so. Strength training has the power to totally reshape how your upper body looks, adding muscle in all the right places. In order to see optimal results, you need to perform key exercises that hit the arm muscles perfectly and then, in addition to that, make sure you are using a weight that fully challenges you. If you can get to the end of your set and perform a few more reps, this indicates the weight is simply not challenging enough. Let’s walk you through some of the main points to know about your arm building workout plan…

Getting Started With A Fitness Program

Physical activity helps you lose weight, stay fit and reduce the risk of chronic illnesses. A fitness program that includes balanced physical activity could help you stay healthy and get rid of numerous musculoskeletal problems. Here’s how you can make a fitness program work for you.

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