3 Biggest Advantages of Womens Gyms

There are lots of great fitness centers and gyms operating these days, and many of them try to cater to just about everyone who might be looking for a place to get in shape and participate in an effective workout. While a general fitness center might be good for most people, some women enjoy specialization and prefer to workout at women’s gyms. Gyms that focus on serving only women usually offer some unique benefits over a general facility that caters to both sexes. So let’s take a look at those advantages:

Advantage #1: Women’s gyms allow females to exercise without the fear of being oogled or approached by men during their workout. Let’s face it, there are no doubt a lot of people who believe that today’s gyms function as modern-day singles bars, when in fact most people — especially women — go to their fitness center of choice in order to help themselves get in shape. They aren’t there looking for a date, so women’s gyms provide female patrons the opportunity to workout and to feel comfortable at the same time. When a woman is exercising, particularly if she’s not looking her best because of the effort she’s putting in, she probably doesn’t want to worry about being hit on by a stranger.

Advantage #2: Practically all women’s gyms offer programs that are tailored specifically to women. That means that a woman who enrolls in a females-only fitness center should expect to find that there are classes and programs designed for the unique specifics of a female’s body. We all know that men and women are different in lots of ways, and those differences include our bodies and how they work and develop. Women’s gyms give females the opportunity to work on their bodies under the guidance of instructors and trainers who are focused on the special needs of a woman. That’s a major benefit to the body-conscious lady.

Advantage #3: It seems that generally speaking, women’s gyms are smaller and more intimate. Co-ed fitness centers (like those well-known major mega gyms) can be huge and, at times, overwhelming. A smaller and less intimidating gym can make it easier for someone to focus on their conditioning without feeling lost. Women’s gyms quite often strive to provide a sense of intimacy and pride themselves of being compact and effective, with a minimum of hype and a premium on providing a quality workout experience without making their patrons feel overwhelmed.

If you’re a woman and you’re looking specifically for a fitness center that caters to women only, you’re probably in luck. There are a number of terrific women’s gyms operating with a focus on female fitness these days, and practically every community of any size has several top-notch facilities for women to choose from. In the end, the advantages of a center that is designed for females make them a comfortable and safe environment for women looking for an effective workout.

Appetite Suppressant Diet Eat The Right Foods To Curb Your Hunger

Did you know that you can structure the way you eat to in fact have an appetite suppressant diet? You don’t have to take potions or pills in order to curb your hunger. You just have to eat the right foods at the right times. That, in fact, is the key to the appetite suppressant diet.

Processed foods tend to be high in refined carbohydrates and low in fiber. When you eat a donut or drink a soda, you will have dramatic swings in your blood sugar levels. This causes a hunger spike. So, while you may grab a candy bar from the vending machine in the middle of the afternoon to curb a hunger pang, you may actually be causing yourself to become hungrier shortly thereafter.

If you have common nutritional deficiencies, these problems become worse. Did you know that virtually all Americans are deficient in zinc, vitamin D, various B vitamins, magnesium and other important nutrients? People have these deficiencies as a result of eating the wrong mix of foods. But, most people with these deficiencies satisfy their hunger with more of the bad foods, making the problem even worse.

So what should you eat on an appetite suppressant diet? What you want to do is get your calories from whole foods. In other words, shop around the outside of the grocery store and don’t go down the middle isles.

Aviod all refined carbohydrates such as white bread, rice, flour, high fructose corn syrup, sugars, tortillas, and cereals for a month and see how the appetite suppressant diet changes your hunger patterns.

This does not mean that you have to go on a low-carb diet. You are still permitted to have the carbohydrates found in most fruits and vegetables in unlimited quantities.

Plan to eat a salad of leafy greens each day. You can use an olive oil or vinegar based dressing. Add meats such as chicken or grilled salmon to make it a meal.

When you just need something to munch on, try pickles. An entire jar of pickles has only 50 calories in it.

An apple a day keeps the diet away. Their bulky fiber makes apples great appetite suppressant diet foods.

When you start to add a variety of fruits and vegetables to your diet, you will also get the variety of vitamins and minerals you need. As you correct your nutritional deficits, you will notice your hunger diminishes.

Finally, you should start to drink a good amount of water each day. Men should have 13 cups (8 ounces) of water based liquids each day while women should shoot for 9 cups. If you don’t like plain water, iced tea, sugar free punch mixes, and other drinks count. But, soda has a dehydrating effect which is the exact opposite of what you want, so it doesn’t count.

It is possible to have an appetite suppressant diet. It just means filling your pantry and refrigerator with foods that are good for you rather than going for the quick and easy solution of processed foods high in refined carbohydrates.

Can You Possibly Lose 3 Pounds In Just a Few Days

My wife called me on my cell phone the other day, and she seemed in a panic. It isn’t like her to get freaked out too easily, so I was surprised to hear that she was in such a frantic state. Clearly she must be experiencing some tremendous tragedy, and I was almost afraid to ask her just what was going on. I braced myself for bad news, expecting her to tell me the worst, but once she calmed down she told me that the “big crisis” was that she needed to lose 3 pounds in 3 days.

For me, losing a few pounds isn’t anything to get all worried about. So to lose 3 pounds in 3 days didn’t really strike me as something that should be such cause for concern. But to be frank my wife is tremendously competitive, and she and her best friend have been dieting and exercising together, so they’ve been comparing their weight loss progress on a weekly basis. They both work out at the same gym and weigh in together every Friday evening. Well, to date they’d been keeping even pace with one another, but my wife heard from one of the trainers at the gym that her friend had managed to drop 5 pounds while my wife had only managed to lose two, and only 3 days remained until the next weigh in. Naturally that means my dear wife simply had to lose 3 pounds in 3 days in order to keep in step.

I told my wife that she shouldn’t try and push it. In my mind, it isn’t safe if you don’t have a plan. I was worried that she was simply so fixated on “I have to lose 3 pounds in 3 days” that she would throw all caution to the wind and proceed in an unsafe or unhealthy manner. I was happy to learn that she consulted with her trainer at the gym on safely increasing her exercise regimen in order to burn a few extra calories at each workout. She added a little more weight training and more cardiovascular and did so only under the strict guidance of her fitness professional. She also modified her diet slightly in order to help achieve her plan to lose 3 pounds rapidly, but again she did so only after speaking with the physician’s assistant at her doctor’s office.

I have to say, she met her goal. In the end, my wife did what she needed to do to lose 3 pounds in 3 days, but thankfully she did it in a way that ensured she did no damage to herself in the process. Oh, and her friend? She ended up losing a total of seven pounds for the week and my wife’s weight loss was five. So while she didn’t match her friend pound-for-pound, she did well enough to feel happy about her own progress. I guess, in the end, that’s all that really matters.

Can You Really Lose Weight Fasting

Let’s face it, if you’re on a mission to lose weight then you’ve probably tried a number of methods to get rid of those ugly and unwanted extra pounds. But since we’re all human, we often find that the traditional ways of approaching a weight loss regimen may not work for us. For the most part, trying to lose weight by reducing our daily intake of calories and increasing our physical output by increasing our amount of exercise just isn’t a “sexy” way to lose weight.

Every time you turn on the television you’re likely to be bombarded with diet commercials touting the next big thing in weight loss. All of those images make it even more difficult for us to avoid the “miracle” shortcuts and turn to something much more traditional for getting our weight under control. With that understood, we need to look beyond the glitzy presentations and consider that we might be better served by something that is very traditional for weight control. Instead of trying to “melt away the pounds” with the latest diet supplement, why not attempt to lose weight fasting?

According to a study presented at an American Heart Association conference by researchers in Utah, fasting could possibly even reduce the risk of heart disease. While there more information may be needed to validate the beneficial effects of fasting on heart health, it should come as no surprise that a proper plan of meal control could mean that the average person can lose weight fasting.

Fasting has been around for a long, long time. As I said, it isn’t exactly a sexy way to lose weight, but it certainly might prove to be very effective for many people. The fact is, no amazing supplement or miracle pill alone I know of is going to be as effective at helping us reduce our intake of calories than simply taking control of our own diets and meal planning and simply cutting back on the amount of food we eat.

For some, it is difficult to cut back significantly on an individual meal basis, but they can have success when they lose weight fasting by skipping meals on a pre-planned schedule. For instance, some choose to skip a meal every other day rather than to reduce their overall caloric intake at all meals. Clearly it is possible to lose weight fasting in this way, because for some dieters it may give them a psychological advantage over simply eating smaller meals at every meal time.

If you want to lose weight fasting, you’ll first want to consult with a medical professional to ensure that your basic dietary needs are met and that you’re losing weight in a safe and healthy manner. By choosing to take advantage of an experienced medical opinion to help you plan your progress, you’re going to make certain that your weight loss program will be as effective as it can be while protecting your overall fitness and health. Remember that proper nutrition is essential to a healthy life, and making major changes to your eating habits shouldn’t be done without professional advice.

You Want Healthy Eating Try Diabetes Diet

One of the healthiest eating plans is the diabetes diet. This is because when you are on a diabetes diet, you aren’t able to put a lot of unhealthy foods into your body.

A lot of the reason why people are so unhealthy is because they consumed too many of the types of foods that are on the restricted list of the diabetes diet. If you don’t have diabetes, but would like to lose weight, the diabetes diet can help you to achieve that goal in a very healthy way. If you do have diabetes and have to be on a diabetes diet, it really isn’t so bad. You’ll actually probably feel a lot better and healthier when you begin the regimen.

The three main things which the diabetes diet tries to accomplish are:

Achieve ideal weight-Because if you have diabetes, then being overweight can cause even more complications. If you don’t have diabetes, as mentioned, the diabetes diet can help you to lose weight by eating right and eliminating a lot of unhealthy foods from your diet.

Maintain normal blood glucose levels-If you have diabetes, this is extremely important. If you have too much or too little glucose in your body you can have some serious trouble. Whether you have diabetes or not, maintaining the right blood glucose level will help you to feel energized and not hungry.

Limit foods that contribute to heart disease-Whether you have diabetes or not, heart disease is a very serious problem. Obviously it’s worse if you also have diabetes. The diabetes diet can help you to prevent from getting heart disease by eating smart.

A lot of the diabetes diet focuses on carbohydrates. There are three types of carbohydrates. There are starches (these are often referred to as complex carbohydrates), sugar, and fiber. The main thing to pay attention on labels is total carbohydrates. This takes into account all three types of carbs and gives you the total.

Before you begin on the diabetes diet, your doctor will be able to tell you how many calories you should consume daily. This will vary from person to person. To lose weight you must ensure you don’t consume more calories than your body burns.

Here are some fundamentals of the diabetes diet:

50%-60% of your daily calories will come from carbohydrates. This usually translates to 45-60 grams of carbohydrates per meal. It is best if you stick with whole grains and multi grains instead of processed white flour. You should try to consume more raw foods and fresh fruits and vegetables for your carbohydrates. You should try to consume more of the non-starchy vegetables

12%-20% of your daily calories will come from protein. You should try to stick with lean meats. Lean meats include the following:

Chicken and turkey with the skins removed
Fish-tuna, salmon, cod, catfish, etc…
Seafood-Crab, lobster, clams, oysters, etc…
Lean cuts of beef and pork-The best cuts of meat for these are sirloin or pork loin. The less visible marbled fat, the cut of meat has the better.
Other-Eggs, tofu, low fat cheese, nuts, etc…

Most people eat three meals per day. The diabetes diet works a little bit different. If you are on the diabetes diet, you should eat smaller meals more frequently. It is suggested that you eat 5-6 times per day. This will help to keep your blood glucose level stable. This will help you to feel full all day without craving food.

Whether you have to be on the diabetes diet because you have diabetes, or you want to drop some extra weight, it is a very healthy way to eat. You don’t even have to give up sweets entirely. You just have to count them as your carbs. If you’re looking for a well balanced, sensible, way to lose weight; the diabetes diet may be right for you.

Proven Reviews: Weight Loss Supplement That Actually Works?

The weight loss market is actually huge right now, with new brands being introduced all the time. Nevertheless, picking your way through these brands may be a tough job.

Many brands overblow their claims, results that are promising that they can’t deliver to customers. A number of others are going to try to achieve fast results through dangerous ingredients, without openly disclosing this.

In order to make it easier to determine if ProVen is actually the best brand for you, we have compiled an overview of the company:

  • We’ll enter the advantages and disadvantages of the company, -We’ll provide you with a great look at the important ingredients included in their supplements.
  • Of course, we will have to discuss how these ingredients come together to assist you.
  • Finally, we will tell you where you are able to purchase these supplements and just how much they cost you.

Proven Review: Product Overview

With the weight loss market so tough to navigate right now, it could be very difficult to know if a product is actually best for you.

In order to make things easier, we have gathered up all you have to learn about this new supplement:


  • ProVen supplements are made of hundred % natural ingredients
  • It means there are actually no harmful toxins which will be introduced into your body ProVen focuses on a fresh, healthy approach to weight loss.
  • ProVen doesn’t include ingredients meant to induce a laxative effect.
  • Some weight loss supplements contain ingredients that work as laxatives to stimulate weight loss.
  • It is able to have dangerous and serious side effects and is an unsustainable and unhealthy way of losing weight.
  • ProVen supplements don’t contain laxatives, making them a healthier option.
  • ProVen doesn’t make outlandish statements about dramatic overnight weight loss.
  • Some weight loss companies claim that you are able to see dramatic weight loss in just a couple of weeks.
  • It is best to be really cautious with claims like these because often they claim you are able to lose dangerous amounts of weight in a very short space of time.

Weight-loss this way is unsustainable! You ought to be focusing on the long term, sustainable changes over time, which will take months.


  • ProVen hasn’t been tested by a third party company.
  • While ProVen says on their site that they’ve conducted tests on obesity among clients, these’re all in house tests.
  • They’re only available to buy online, which limits several of their consumers.

Proven Plus Ingredients:

  • Asian mushroom complex
  • Arabinogalactan
  • Beta Glucan
  • Bioflavonoids
  • Cat’s Claw
  • Garlic Bulb
  • Grape Seed
  • Green tea extract
  • Lycopene
  • Panax Ginseng
  • Turmeric
  • Vitamin C and Vitamin E

Who Can and Can’t Use NutraVesta Proven Products?

Although ProVen does not specifically state who should and shouldn’t work with their products on their site, there are a couple of groups of individuals who must be cautious before taking this particular product.

These individuals should consult a doctor before taking these or perhaps any other supplements:

  • Anyone under 18 shouldn’t take any supplements marketed towards weight loss.
  • Anyone with a history of eating disorders shouldn’t take supplements marketed towards weight loss.
  • Pregnant and breastfeeding females should consult their doctor before introducing supplements into their diet.
  • Anyone regularly taking prescription medication should consult a physician to make certain that there is going to be no ingredients that interfere with their medication.
  • Particularly, 2 known ingredients that could interact with prescription medication are Asian and garlic ginseng.


Should You Buy This Product?

It must be stated that no supplement alone causes you to shed unwanted weight and relying entirely on supplements to achieve weight loss goals will not provide you with the long term results that you like. When you purchase these supplements with that mindset, you might wind up being disappointed.

It’s also encouraging that this particular business does not promote very fast weight loss, that may often be dangerous. As a reference, individuals must be aiming to lose 1 2lbs a week at maximum, and if a company promotes weight loss any faster than that, customers must be wary.

The point that ProVen does not promote these very fast results, and instead focuses on slower, long term results is very encouraging as a consumer.

Additionally, thanks to the natural ingredients which are all thought to have beneficial effects on the body and the general health of ours, these items carry a significantly lower risk of side effects than some other supplements.

If taken as part of a healthy diet with a significant level of exercise, customers might see some beneficial results.

These benefits might not simply be in weight loss, but they might also see several of the other beneficial outcomes in the areas of their health due to the antioxidants and vitamins found in these supplements.